GROUP EVENTS
Growing. Together.
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Do you have the feeling that there is more to life?
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You want to get out of your head and the daily hamster wheel?
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Do you sometimes feel stuck in your everyday life and your relationships?
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Do you wish to experience encounters more intensely, more consciously and free of shame, guilt and fears?
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Do you want to feel connected, held, belonging, part of a community, just being you?
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That's what the group events are for. Because somehow, we all want the same thing.
You are welcome here. With EVERYTHING. Just being you is enough.
In community, we learn about ourselves and from eachother.
We experience, practice and enjoy together and support one another.
A joy shared is a joy doubled .
A pain shared is a pain halved.
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Growing together makes us grow together.
Together we are more than the sum of each one!
ISTA
Training in Germany
Are you ready to transform your life?
Then this experiential 8-day event is for you.
This life changing transformational intensive training focuses on allowing the integration of all aspects of our being:
mind, body, sexuality, emotions and spirit.
The deep transformation comes through reconnecting with our personal power by clearing the physical and emotional body of shame, guilt and fear related to our sexuality and authenticity.
Find out more about Level 1 on www.ista-germany.com
DEEP
the art of connection and intimacy
True encounter and intimacy begins where we stop hiding.
Where we show ourselves – in our beauty and strength, but also with our doubts and our vulnerability.
Where we can give and receive love freely – without fearful reservation.
What happens when you open your heart?
What if you allow not only your mind, but also your soul, your body, your innermost being to come into contact?
DEEP is a space where you can rediscover yourself, explore, and connect with others in a deeper way.
A space where you learn to feel, trust, and express your authentic and deepest truth.
Magic touch
The art of touch
Without contact we cannot survive in the long run. But it's more than a basic need - it's a language.
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Touching is more than skin on skin. Touching is an art!
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Do you long for touch?
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Do you often feel unfulfilled in your relationships when it comes to touch and physicality?
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Do you often feel insecure in physical contact with others?
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Do you sometimes prefer not to touch at all for fear that your touch will be misunderstood?
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Or do you just want to learn more about this unique, universal language?
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This day brings more clarity and differentiation in the different types and qualities of touch. You become more aware of your needs. And you become more aware of what messages your touches send. Or how you send what you really want to say with your touch.
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Let yourself be touched!
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ALIVE
a full bodied YES to life
This retreat awakens your aliveness through the primal intelligence of breath,
the expression of movement, the freedom of sound,
and the healing power of touch, you will awaken what has always been within you.
This is a call to reclaim your energy, vitality, pleasure, and presence.
Come as you are.
You are welcome here.
You are safe to soften.
You are free to rise.
This is not about fixing.
You are not broken. You are ALIVE!
MEETING BODIES
for more freedom for female bodies
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Meet your body.
Tell her story.
Witnessed and held in the circle of sisters.
This day is an invitation to reconnect.
WITH YOURSELF
Your colorful inside with your wonderful outside.
Without constant self-criticism.
Without fear. Without shame.
No sucking in a stomach, no mask, no obligation.
Just you – real, natural and relaxed.
Your body has been waiting for this for so long!
Shadow and Light
"Whoever perceives his shadow and his light at the same time sees himself from two sides, and that puts him in the middle." (CGJung)
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Hand on heart, who really gets on your nerves?
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Are there people who make you feel bad?
Make you angry or just put you in a bad mood?
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Do you sometimes feel that you have the same (failing) relationship over and over again?
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What if I tell you now that all of this has to do with yourself and not primarily with the people who trigger it in you?
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Shadows are our unconscious, repressed personality aspects. Those parts of us that we don't like and therefore try to hide from others are suppressed energy. They hold parts of our strength and our potential. When we illuminate these aspects and bring them to consciousness, we also liberate the suppressed energy.
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"The shadow is everything you are, but you definitely don't want to be" (CG Jung)
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When we understand that what other people trigger in us has to do with ourselves - then it can do a lot:
Strength, self-confidence, an inner clarity and a happier life, because then we are in our own center.
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What happens?
The events last between a few hours and several days.
We start with getting to know each other and getting out of everyday life, into the moment and into the body. We meet in a circle and make arrangements for our time together. In this way, we create a space in which everyone can feel safe.
An event will always consist of different elements: meditations, sharings, exercises (that take place alone, with a partner or in a group), body work, shamanic rituals, creative expression and much more.
These are invitations - you always respect your boundaries and we do too!
For day / multi-day events: About a week after the event, I offer an "integration call". We meet via Zoom in a virtual room and have another sharing to facilitate integration into everyday life and to support eachother with any processes that may arise after the event.
What's the point?
> You are going to meet people who deal with topics similar to yours.
> You will experience that you are welcome as you are.
> You will develop more compassion for yourself and others.
> You get to know, accept and love yourself in all the aspects of your being.
> You will learn to recognize and communicate your own needs.
> You are going to find ways to deal with your feelings and to express them in a healthy way.
> You will be able to master the daily challenges with family and work with more ease.
> You are going to learn to deal easier with uncomfortable and unforeseen external circumstances.
> Overall, you will be less susceptible to stress, depression, anxiety, chronic pain, addictive behavior
and immunodeficiency.
> You will feel more energy.